In these Covid-19 times, your normal stress-relievers might not work. Perhaps your favorite hiking path is closed, or you can’t go to your preferred cafe, or the kids are too noisy to allow you to meditate. Music is still available to you, though, and music has amazing restorative properties. Since the beginning of civilization, people…
Category: Self Help
It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
